I’m the woman behind Mind-Body Guide.
For over 15 years, I’ve supported hundreds of people through bodywork, incorporating movement, breath, sound and touch to help them slow down, reconnect with themselves and listen to their bodies.
My journey has included extensive bodywork and mind–body training, alongside experiences that have taken me into some of life’s most profound moments. I’ve worked in beautiful and varied settings, including Six Senses Spa, Mandarin Oriental Spa, retreats, private events and sessions in London, Amsterdam and France. I’ve also created experiences combining bodywork and live music, and taught bodywork at larger events as well as through my own workshops.
I’ve worked as a doula, supporting women through birth, and more recently had the privilege of holding space for someone during the final stages of life and death.
In 2026, I volunteered as part of a healing collective at Transform Trauma Oxford, supporting people who became overwhelmed or triggered through calm presence, grounding and gentle guidance.
These experiences have taught me one of the greatest lessons of all: How to truly hold space — without trying to fix or interfere.
I believe the body has its own wisdom. My role is simply to listen, create space and support you in reconnecting with it.
One gentle return at a time.
A Space to Slow Down
To breathe. To soften. To listen.
When we slow down enough to hear ourselves, something begins to shift.
Clarity emerges. The body speaks.
And we create space to discover what we truly need.🌿
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